1 cup multi-grain atta (multi-grain whole wheat flour)
1 1/2 cup powdered sugar
1/2 cup flax seeds
1/2 cup sesame seeds
1/2 cup oats
1/4 cup coconut powder (optional)
1/4 cup roasted peanuts
1/4 cup almonds
1/4 cup cashew nuts
1/2 cup ghee (clarified butter)
1 tsp cardamom powder
METHOD
Separately dry roast flax-seeds, sesame seeds, oats. Let it come down to room temperature and grind to make smooth and fine powder.
In a heavy bottomed pan, first dry roast whole wheat flour (multi-grain atta) on low flame for 2-3 minutes then add ghee and roast more till it is fragrant and brown.
Once it is fragrant add powdered flax seeds, powdered sesame seeds, powdered oats and powdered peanuts. Roast for another 2-3 minutes. Add roughly rr
Remove from fire and add powdered sugar. Mix well.
Let it come to room temperature.
Make ladoos of desired size.
NOTES: IT WAS AN EXPERIMENT SO I ADDED SEEDS AND GRAINS ACCORDING TO AVAILABILITY. EVEN IF YOU OMIT ANY INGREDIENT WILL NOT EFFECT THE TASTE AND TEXTURE. BUT ADDING ATTA (WHOLE WHEAT FLOUR) IS MANDATORY.
Pictorial:
1. Collect all the ingredients.
2. Dry roast flax-seeds.
3. Dry roast oats.
4. Dry roast sesame seeds.
5. Dry roast peanuts.
6. Grind all the roasted ingredients separately or all- together.
7. It's ready.
8. First dry roast atta / flour for 2-3 minutes on low flame.
9. Add ghee and roast on low flame.
10. Roast till brown and fragrant.
11. Now add all the other powdered ingredients.
12. Add nuts. Turn off the flame.
13. Add powdered sugar, let it come down to room temperature and make ladoos.
14. Serve these super healthy ladoos for super healthy kids.
1 comment:
Multigrain atta may have a substantial long-term positive impact on your health because it includes more protein than conventional whole wheat atta. Multigrain Atta The Nimbark food brand is the ideal option if you're searching to get the highest quality and most nutrient-dense Multigrain Atta
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