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Thursday, May 29, 2014

SUPER MOM PARANTHA

INGREDIENTS
1 cup cooked leftover moong dal
1 cup whole wheat flour
1/2 cup powdered oats
1/2cup homemade rice flour
1/2 cup gram flour (besan)
1/2 cup grated carrot
1/2 cup grated bottlegourd
salt to taste

METHOD
Mix all the above ingredients and knead a dough. Make paranthas and serve with butter and curd.

Pictorial:





















1. 1 cup daal, 1/2 cup grated carrot.






















2. 1/2 cup grated bottle-gourd.






















3. 1/2 cup besan (gram flour).






















4. 1/2 cup rice flour and 1/2 cup powdered oats.






















5. 1 cup whole wheat flour.

















6. Salt to taste.














7. Knead a dough.






















8. Make paranthas and serve with curd.

1 comment:

Swati said...

its so smart and healthy recipe