INGREDIENTS
1 cup cooked leftover moong dal
1 cup whole wheat flour
1/2 cup powdered oats
1/2cup homemade rice flour
1/2 cup gram flour (besan)
1/2 cup grated carrot
1/2 cup grated bottlegourd
salt to taste
METHOD
Mix all the above ingredients and knead a dough. Make paranthas and serve with butter and curd.
Pictorial:
1. 1 cup daal, 1/2 cup grated carrot.
2. 1/2 cup grated bottle-gourd.
3. 1/2 cup besan (gram flour).
4. 1/2 cup rice flour and 1/2 cup powdered oats.
5. 1 cup whole wheat flour.
6. Salt to taste.
7. Knead a dough.
8. Make paranthas and serve with curd.
1 cup cooked leftover moong dal
1 cup whole wheat flour
1/2 cup powdered oats
1/2cup homemade rice flour
1/2 cup gram flour (besan)
1/2 cup grated carrot
1/2 cup grated bottlegourd
salt to taste
METHOD
Mix all the above ingredients and knead a dough. Make paranthas and serve with butter and curd.
Pictorial:
1. 1 cup daal, 1/2 cup grated carrot.
2. 1/2 cup grated bottle-gourd.
3. 1/2 cup besan (gram flour).
4. 1/2 cup rice flour and 1/2 cup powdered oats.
5. 1 cup whole wheat flour.
6. Salt to taste.
7. Knead a dough.
8. Make paranthas and serve with curd.
1 comment:
its so smart and healthy recipe
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