INGREDIENTS
5-6 eggs
1 tbsp whole wheat flour(Atta)
1 tbsp powdered oats
1 tbsp all purpose flour (Maida) (optional)
1 cup fresh spinach leaves
1 cup grated cheese
salt and pepper to taste
milk if required
METHOD
Saute roughly chopped spinach leaves till it shrinks to half. In a bowl, beat eggs well. Add all the flours.
Add some milk if batter is too thick. Add salt and pepper. Mix well. Put 1 tbsp oil in small non-stick kadai or pan.
Spread this mixture, let it cook till golden in color.
Flip it to cook other side. Transfer it into plate. Cut the egg from center. Roll both the circles. Cut it into rolls. Serve hot.
IF YOU WANT TO USE LESS EGGS REDUCE THE QUANTITY OF ALL THE INGREDIENTS TO HALF.
Pictorial:
1. Saute spinach in pan.
2. Till half in quantity or till it shrinks.
3. Take 1 tbsp whole wheat flour.
4. Add 1 tbsp wheat flour and 1 tbsp powdered oats.
5. 1 cup grated processed cheese.
6. Beat 5-6 eggs in a separate bowl.
7. Transfer eggs in flour mixture.
8. Add saute spinach.
9. Add salt to taste.
10. Heat oil in kadai.
11. Spread egg spinach mixture in it.
12. Let it cook.
13. Flip it and cook from other side.
14. Transfer it in a plate and cut it from center.
15. Like this.
16. Roll them.
17. Cut it and enjoy.
5-6 eggs
1 tbsp whole wheat flour(Atta)
1 tbsp powdered oats
1 tbsp all purpose flour (Maida) (optional)
1 cup fresh spinach leaves
1 cup grated cheese
salt and pepper to taste
milk if required
METHOD
Saute roughly chopped spinach leaves till it shrinks to half. In a bowl, beat eggs well. Add all the flours.
Add some milk if batter is too thick. Add salt and pepper. Mix well. Put 1 tbsp oil in small non-stick kadai or pan.
Spread this mixture, let it cook till golden in color.
Flip it to cook other side. Transfer it into plate. Cut the egg from center. Roll both the circles. Cut it into rolls. Serve hot.
IF YOU WANT TO USE LESS EGGS REDUCE THE QUANTITY OF ALL THE INGREDIENTS TO HALF.
Pictorial:
1. Saute spinach in pan.
2. Till half in quantity or till it shrinks.
3. Take 1 tbsp whole wheat flour.
4. Add 1 tbsp wheat flour and 1 tbsp powdered oats.
5. 1 cup grated processed cheese.
6. Beat 5-6 eggs in a separate bowl.
7. Transfer eggs in flour mixture.
8. Add saute spinach.
9. Add salt to taste.
10. Heat oil in kadai.
11. Spread egg spinach mixture in it.
12. Let it cook.
13. Flip it and cook from other side.
14. Transfer it in a plate and cut it from center.
15. Like this.
16. Roll them.
17. Cut it and enjoy.
6 comments:
awesome taste.. my family truly loved it
KIya es Recipes beena Egg ki nahi ho shakti ?
facebook.com/jitu.tarpara KIya es Recipes beena Egg ki nahi ho shakti ?
so tasty and filling...making it every week now
Thank you Richa
Thank you Meenakshi
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