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Friday, April 9, 2021

MOONG DAL PIZZA

 INGREDIENTS

1 cup moong dal

1 large chopped onion

1 large chopped tomato 

1 medium sized chopped capsicum 

1/4 cup boiled corn

1 tbsp pizza sauce

1 tbsp tomato sauce

1 tsp oregano

1 tsp chili flakes

1/2 cup grated cheese

salt to taste 


METHOD

In a bowl, mix together chopped onion, tomato, capsicum and corn.

Add tomato sauce and pizza sauce in it. Set the filling aside.

Wash and soak moong dal overnight. Grind to fine paste using very less water.

Divide moong dal batter in 3 portions.

Heat a pan, spread some oil,  add batter. Make to make thin crust.

Add 1-2 tbsp of filling over it. keep the flame low, cover and cook for 2-3 minutes.

Flip and cook the other side too.

Add remaining portion of filling over it, put generous amount of grated cheese.

Cover and cook till cheese melts.

Slice and enjoy this healthy pizza.


 


 

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